When most people “roll their eyes”, they flick their eyes directly upward, usually as far as they comfortably go, then resume looking normally.
When someone who learned the phrase before the behavior does it, they usually go in a circular (ish) motion. Since most eye movements are lines, it’s usually pretty triangular: the key points are usually a diagonal up one way, then to the far other side, then to a diagonal low the first way. Thus, the eyes basically make a loop, so they “rolled”.
I’ve found that when people who learned the up-down way first try the circular motion, they might risk motion sickness, so experiment carefully.
WHAT DO YOU MEAN MOST PEOPLE JUST LOOK UP
WAIT WHY DID I ONLY JUST LEARN THERE ARE DIFFERENT WAYS TO “ROLL” YOUR EYES AND WHY DO I DO IT THE LITERAL WAY????
the thing is this dashboard change isnt the end of the world ill get used to it whatever im just fucking dying of embarrassment that its supposed to look like twitter
twitter gets run over by a bus and the next day tumblr comes 2 school wearing her clothes like. oh my god come on
So my Dad and brother took separate cars to dinner tonight, and this happened.
they look like they are arguing about who is going to go home and change
Oh, they were.
Jake: You’ve got to be kidding me Dad: You SAW me walk through the kitchen on my way to pick up your sister! Jake: No seriously do you have an extra shirt in your car this is ridiculous
Oh my god they’re gonna kill me they didn’t want to even walk into the restaurant together let alone have this many people reblog this photo
Honestly I’m not deleting my Tumblr solely in the hopes that this post one day hits 1 million notes
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
;___;♡♡♡♡
genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
